Your Partner in Mindful Self-Care

At Fully Bloomed, we believe that self-care isn't a luxury; it's a necessity. We're on a mission to transform the way individuals, teams, and organizations prioritize their well-being — one mindful session at a time.

Our services cater to individuals, corporate teams, non-profits and beyond to integrate wellness, self-care, breathwork, and meditation into their daily lives. With a 100% recommendation rate by attendees, we've earned a community that trusts us and is a testament to the transformative impact of our programs.

Healing-Rituals
private-journaling-workshop

Private Journaling Workshop

In our workshops, we guide you through the art of journaling, unlocking the potential for self-compassion and insight. Through a blend of mindful prompts and the integration of breathwork meditation, participants learn to:

IN THIS WORKSHOP, YOU’LL:

  • Deepen self-awareness through purposeful writing

  • Regulate their emotions through breathwork

  • Learn techniques to manage and reduce stres

  • Develop practical self-care strategies for their well-being

  • Create a ritual of self-reflection, promoting a balanced life

We don't focus on routine. We highlight rituals.

The act of journaling becomes a cherished ritual that grounds you in the present, transcending becoming another task on your to-do list.

breathwork-meditation-workshop

Breathwork Meditation

Looking for a 15-30 minute activation that makes an impact? Perfect for conferences, corporate retreats, wellness events, and team-building sessions—our breathwork meditations are scalable for large groups and require no equipment. In these sessions, participants will:

IN THIS 15-30 minute activation, YOU’LL:

  • Enhance mental clarity through guided breathwork techniques

  • Reduce stress and anxiety with scientifically-backed breathing exercises

  • Boost energy levels naturally and sustainably

  • Cultivate a sense of calm and centeredness in a busy environment

  • Improve emotional regulation through mindful breathing practices

Whether you're aiming to energize your team or provide a moment of calm amidst a bustling event, our breathwork sessions are designed to create a profound experience that is long-lasting.

Zen-Room-For-Rent

Zen Room

If you’re in need of a dedicated space of calm at your upcoming event - our Zen Room is the perfect solution. From conferences, summits, festivals, schools, corporate offices, and large to mid-sized gatherings looking for an open flow, stress-free environment - the possibilities and impact are endless. We build out a fully equipped room and facilitate a serene space where attendees can:

IN THIS SPACE, YOU’LL:

  • Escape the hustle and bustle and find a moment of tranquility

  • Engage in mindfulness practices without any pressure or commitment

  • Recharge and reset in a peaceful, thoughtfully designed environment

  • Access relaxation techniques that promote overall well-being

  • Experience a supportive atmosphere that encourages self-care and reflection

The Zen Room offers a drop-in style, inclusive space where everyone can find calm and rejuvenation - making it an invaluable addition to any event looking to provide holistic support for its attendees.

We don’t focus on routine.
We highlight rituals.

The act of journaling becomes a cherished ritual that grounds you in the present, transcending becoming another task on your to-do list.

empowering you to bloom

empowering you to bloom

The Blooming Reviews

  • “I now feel more comfortable with journaling. The workshop covered all that I wanted to learn. This was awesome. Thank you!”

    Robyn P.

  • “This workshop transformed my journaling practice by helping me to release some feelings I had for the past week. I feel grounded and relaxed.”

    Melissa W.

  • “This experience was wonderful and empowering. It’s given me the courage to start over with the journaling process!”

    Dalia D.

  • “This workshop has elevated my practice in the sense of focusing my mindset with intention while journaling.”

    Genesis L.

  • “This workshop was timely and needed in this time of self-evolution... Thank you!”

    Philecia T.

Energy-Healing

Trusted by organizations like:

Astrazeneca, WeWork, Los Angeles Department of Mental Health, Sad Girls Club, The Salvation Army, The Universities at Shady Grove, Mindspace. 

and so much more!

We take the guesswork out of wellness —your only responsibility is to arrive.

READY TO GET STARTED?

Fill out our brief inquiry form below so we can learn more about your needs and we will reply within 48 hours.